OH Sam is a self-serve occupational health advice and workplace documentation tool for UK SMEs. It helps managers consider practical next steps for common workplace health questions and create supporting records.

OH Sam is built for UK SME owners, HR teams and line managers who need a practical starting point for everyday workplace health and safety questions.

What can OH Sam help managers with?

OH Sam can help managers think through sickness absence, return-to-work conversations, reasonable adjustments, workplace risk considerations and related supporting documents.

When should specialist occupational health input be considered?

Specialist occupational health input may be helpful when there is uncertainty about fitness for work, safety-critical duties, complex or long-term health concerns, or appropriate adjustments. OH Sam does not replace clinical, legal or specialist advice.

How much does OH Sam cost?

Individual access is free. Team plans start at £49 per month and Enterprise plans are £149 per month. Plan features and current prices are shown on the OH Sam pricing section.

Practical occupational health advice and support for UK SMEs

Practical occupational health advice and workplace documents for UK SMEs. Help managers take early action and recognise when specialist input is needed.

OH Sam is a self-serve tool for practical workplace health advice and support. It does not replace clinical, legal or specialist occupational health advice.